How to remove Anger ?

 

You can use the following ways to moderate and minimize anger:

1. Deep breathing can help you relax your body and mind. Inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. Repeat numerous times.

2. Identify triggers: Pay attention to what makes you angry. It could be certain situations, people, or even specific thoughts. By recognising these triggers, you may work on avoiding or addressing them more effectively.

3. Engage in mindfulness exercises or meditation to develop self-awareness and stay present in the moment. This can help you better understand and regulate your emotions, including rage.

4. Regular exercise releases endorphins and relieves stress, which can help alleviate anger. Find an exercise routine that you enjoy, such as walking, jogging, or yoga.

5. Explore relaxation techniques such as gradual muscle relaxation, visualisation, and listening to relaxing music. When you feel your anger rising, these practises might help you relax your body and mind.

6. Communicate assertively: Instead of expressing anger through aggressive or destructive behaviour, practise forcefully communication. Express your feelings and wants clearly and gently, using "I" phrases, while carefully listening to others.

7. Take a break: If you're feeling overwhelmed by your anger, step away from the issue for a while. Find a quiet place where you can collect your thoughts, relax, and recover control of your emotions.

Seek help: Discuss your feelings of rage with a trustworthy friend, family member, or therapist. They might give advice, a new perspective, or recommend coping tactics tailored to your individual situation.

Remember that controlling your anger requires time and practise. If your anger becomes persistent, uncontrollable, or negatively impacts your relationships and well-being, it's crucial to be gentle to yourself and seek professional help.